Addiction recovery COACHING
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Recovery Coaching: A framework for evaluating your relationship with alcohol
Kristen is in recovery from alcoholism and is passionate about helping other women explore their relationship with alcohol. If you are struggling with alcohol or substances, our philosophy is this is but a symptom -- there is something else in you driving this desire to escape.
Our intro session will probably look something like this:
Why are you exploring this right now? What are your goals with this session?
How much do I drink -- actual quantity, an assessment of medical detox
When do I drink -- People, places, and things
Identifying triggers
Why do I drink? An ongoing exploration
Our hope is to help you listen and answer the question, what is your body trying to tell you?
When we pause and say, “what is the lesson and how can I most gracefully accept and integrate it” rather than “why is this happening/has this happened to me/woe is me” everything will shift.
To be clear -- this is not to dismiss trauma or suffering or excuse perpetrators of abuse. The goal is to find your true guiding light -- not be trapped in trauma-informed responses.
We look forward to working with you.